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It may not feel like it in the moment, but every single time you respond correctly to anxiety, depersonalization, derealization you are healing. You are training your mind to no longer view these sensations as a threat and with patience and consistency the nervous system will eventually get the message that you don't need these sensations to protect you anymore. If you’re dealing with Anxiety DPDR and want something simple to help ground you and give you a bit of clarity, grab my free DPDR Calm
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