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Ross Edgley
0:17
YouTube
fit GYM am
💚 Burpee for strength and cardio 💪
The burpee is a full-body exercise that combines strength, coordination, and cardiovascular work. When performed with good technique and control, it can be a challenging option within bodyweight training. Maintain safe form and adjust the intensity to your fitness level. #burpee #bodyweight #CardioStrength #fullbody
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