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Cosa faccio per definirmi senza però perdere il muscolo: Ho smesso di correre per ore!🥵 Nel video sto facendo un lavoro a intermittenza: unire tratti di camminata a scatti brevi e intensi. Ecco come lo strutturo: Riscaldamento: 5’ di camminata. La sequenza (da ripetere 6-8 volte. 1 o 2 volte alla settimana): 3 minuti di camminata a passo svelto 🚶🏻‍♀️‍➡️ 40 secondi di scatto alla massima velocità 20 secondi di camminata lenta per recuperare. Il risultato? Alleni il muscolo del cuore, stimoli i
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Donald Trump jokingly announced he was running for a fourth term, pulling out a red hat emblazoned with 'TRUMP 2028' during the White House Correspondents' Association dinner. 'When I'm gone, you're all going to be broke,' Trump said, playfully declaring his intention to run again in order to 'save your ratings.' #trump #usa
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Aim to hit a 5K PB this year?! THE DEVIL WEARS STRAVA 🧚‍♀️ here are 3 shifts that took me from running a 30 minute 5K to hitting a 21:43 5K PB and here is how you will do it too 😙 #runningtips #5km #runnergirl
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