I just have a passion for swimming in different countries 🤷 | Swimming

when two worlds collide 🤝 @Molly Carlson @summer #swimming #cliffdiving #relayrace #swim

Mayor Mamdani marks the 90th year of New York’s outdoor public pool season by jumping into one in a full suit.

Top 5 Most Skillful Football Players in History

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

a slow mountain summer at this hotel in Italy 🤍 @chaletmirabell | Natural Swimming Pool

Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness

Swimming Dive (Poor to Perfect) 🏊🏻 Swimming Tips for Beginners #swimmingtips #dive #swimmingpool