Workout for crossfit athlete and strong girls #crossfitgirls #crossfitmotivation #crossfitathlete

Women Crossfit Athelete Melody Training #crossfit #shorts

The last six months has been a battle… Just a reminder: before the pandemic I predominantly did CrossFit. I’ve always loved being in the gym, I’ve always loved lifting heavy and when my gym shut down, that’s one of the biggest reasons that I took to running. I finally decided it was time to get back in the gym and start training and eating more to put on some mass here we are six months later my goal has been accomplished but now the question is can I maintain that fitness that I had 25 pounds a