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Boost Your
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Better Brain Health
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Brain
A Healthy
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0:05
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thebraintumorsurgeon
Someone listened...brain health simplified Data for each below and links to other deeper dives in my reels: 👯♂️ Strong social connections and interactions can help protect against
Dr. Rupa Juthani(@thebraintumorsurgeon). Someone cooked here - Ritzecracker. Someone listened...brain health simplified Data for each below and links to other deeper dives in my reels: 👯♂️ Strong social connections and interactions can help protect against dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC9750173/ ☕️Coffee: Has ...
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Most people eating eggs for brain health are doing it completely wrong. A study published in the journal Nutrients found that eating eggs a specific number of times per week cut dementia risk by 27%. But eating more than that number reversed the benefit entirely. Eggs contain choline, the nutrient responsible for producing acetylcholine, the primary neurotransmitter for learning and memory. A Boston University study found higher choline intake was associated with better cognitive performance acr
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