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When stress builds up, your body holds tension in places you don’t even notice. Your chest is one of the first areas to tighten when your nervous system feels unsafe. It holds old stress, bracing, fear, and the pressure of pushing through too much for too long. When this tightness stays, your body stays in survival mode without you realising it. Releasing the chest sends a clear signal to your nervous system: “It’s safe to let go now.” Breathe gently in and out through your nose and hold this po
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When stress builds up, your body holds tension in places you don’t …
74.6K views6 months ago
FacebookAndrea Lakeman-Ford
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