Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

Join a field that’s growing, evolving, and making a difference in people’s lives. At Willamette, you’ll study how the body moves, gain hands-on skills in labs and clinics, and learn to support better ...

You’re looking for your future major—but let’s be honest, you don’t know what half of them actually entail. This series fills you in on what these majors mean at a liberal arts college, so you can ...

Sports science and exercise constitute an interdisciplinary endeavour that applies principles from physiology, biomechanics, psychology, nutrition and data science to understand and optimise human ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

This is an article about why no matter how busy you are, even small habits of vigorous exercise can pay enormous dividends for your health. It is 3:07 p.m. as I start writing this. I want to get to ...

At 79, Sarah Schoentgen exercises more than many people half her age. On top of walking in her Denver neighborhood and pedaling on her home stationary bike, Schoentgen works out at least twice weekly ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Adding short bursts of activity can make a real difference. This is an article about why no matter how busy you are, even small habits of vigorous exercise can pay enormous dividends for your health.