The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Objective To review the efficacy of exercise interventions on sport-related concussion (SRC) incidence, as well as on linear and rotational head accelerations, and isometric neck strength and to ...

Exercise and physical activity are recognized as essential tools to optimize fitness and longevity, improve overall health, ...

Resistance exercise ‘activity breaks’ at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Sport and exercise nutrition addresses the interplay between dietary intake and physical performance, recovery and long-term health. Athletes and active individuals rely on strategic manipulation of ...

Youth Sport Trust CEO Ali Oliver MBE has called for PE and daily physical activity to be prioritised in schools, highlighting ...

Findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine suggest resistance exercise 'activity breaks' at night may improve sleep length.

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

Sometimes you have to rub your eyes in disbelief: Are there really weightlifting championships and Hyrox competitions for kids? Sure, sport is healthy—and that’s especially true for kids. They need ...

As a teenager, watching Kelly Holmes, Christine Ohuruogu, the Downie Sisters, and Gabby Douglas was a staple in our household. These athletes were more than just competitors; they were icons, and ...